Resources for Coping with Exam Stress.

1. Resources for Managing Exam Stress

 

1.1 Sleep Well and Eat Well(Chinese version only)

To cope with exams in the best condition during the examination period, it is important to maintain good eating habits, engage in appropriate exercise, and get enough sleep. Schools can download the following e-posters and post them in prominent areas on campus (such as in the classrooms and corridors) to remind students how to cope with exam stress. If you would like to know more about how to sleep well, please visit the webpage on Promotional Resources on" Self-care Promotes Well-being": Sleep Well.

 

1.2 The Pros and Cons of Stress

Appropriate pressure can help us to maintain motivation, but excessive pressure can affect our health. Please click on the following videos for more information about stress.

	Video
	Download (Chinese versioln only)

 

1.3 Stress Reduction Through Mindfulness

• "JC PandA" Body Scan
• "JC PandA" Mindful Sitting
• "JC PandA" Mindful Stretching
   

1.4 "Promotional Resources on "Self-care Promotes Well-being"

Self-care means taking good care of the needs of our body and emotions.  It is among the most crucial skills that students need to learn in their lives.  Self-care is not only about engaging in relaxation activities, as it also includes the planning and arrangement of activities that are mentally, physically and socially beneficial to us.  Self-care is particularly important when we are facing difficulties or under much stress. Please click here to download the resources.

1.5 E-Poster on "The Exam Journey"

Click here for the e-poster
 

1.6 Tips for school activities before and after exams

 

1.7 LevelMind@JC "Your Emotional First Aid Station" (Chinese version only)

 

1.8 "Open Up" Jockey Club Online Youth Emotional Support Platform (Chinese version only)

 

2. Other Related Resources for Students

I'm stressed about exams. What can I do?  (Student Health Service, Department of Health)	TIPS on Academic Work and Personal Life Balance (Shall We Talk)

A Three-Step Guide to Beating Exam Stress  (Shall We Talk)	Eat Stress (YOUTHCAN, Department of Health)

7 good habits to prevent and cope with stress (YOUTHCAN, Department of Health)	It Cannot Stress Me Out (YOUTHCAN, Department of Health)
Exam is coming... dealing with anxiety DIY (YOUTHCAN, Department of Health)

Sleep is good for exams? (Student Health Service, Department of Health)

 

3. Other Related Resources for Parents

E-poster for parents - Preparing for examination (Education Bureau)	E-poster for parents - Face examination results positively (Education Bureau)

How to Help Your Child in Studying? (Student Health Service, Department of Health)

 

Mindfulness in the Face of Academic Stress (JC PanA)

 

4. Related Links

• Student Health Service, Department of Health - Resources on Exam Stress Management

• Promotional Resources on "Self-care Promotes Well-being"