Resources for Coping with DSE Exam Stress
1. Resources for Managing DSE Exam Stress
1.1 Stress Reduction Through Mindfulness
1.2 "Promotional Resources on "Self-care Promotes Well-being"
Self-care means taking good care of the needs of our body and emotions. It is among the most crucial skills that students need to learn in their lives. Self-care is not only about engaging in relaxation activities, as it also includes the planning and arrangement of activities that are mentally, physically and socially beneficial to us. Self-care is particularly important when we are facing difficulties or under much stress. Please click here to download the resources.
1.3 E-Poster on "The Exam Journey"
Click here for the e-poster
1.4 Tips for school activities before and after exams
1.5 LevelMind@JC "Your Emotional First Aid Station" (Chinese version only)
1.6 "Open Up" Jockey Club Online Youth Emotional Support Platform (Chinese version only)
2. Other Related Resources for Students
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Health Messages for DSE Students |
I'm stressed about exams. What can I do? |
TIPS on Academic Work and Personal Life Balance |
A Three-Step Guide to Beating Exam Stress |
7 good habits to prevent and cope with stress |
Effective Stress Management for Better HKDSE Performance |
Exam is coming... dealing with anxiety DIY |
It Cannot Stress Me Out |
Eat Stress |
Common Situations while Preparing DSE |
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Common Situations while Preparing DSE |
8 Common Situations while Preparing DSE (Student Health Service, Department of Health) |
Sleep is good for exams? (Student Health Service, Department of Health)
3. Other Related Resources for Parents
E-poster for parents - Preparing for examination |
E-poster for parents - Face examination results positively |
How to Help Your Child in Studying? |
Mindfulness in the Face of Academic Stress (JC PanA)
4. Related Links
- Student Health Service, Department of Health - Resources on Exam Stress Management
- Shall We Talk - Practical Tips on Managing DSE Exam Stress