Student Mental Health Information Online

Resources for Coping with Exam Stress

1. Latest Resources

1.1 E-Poster for Coping with Exam Stress (Chinese version only)

Click here for the e-poster (Desktop version)
Click here for the e-poster (Mobile version)

 

1.2 LevelMind@JC "Breathing Room during Exam Period" (Chinese version only)

 

1.3 Tips for school activities before and after exams (Chinese version only)

 

2. Other Related Resources for Students

A Three-Step Guide to Beating Exam Stress
 (Shall We Talk)

7 good habits to prevent and cope with stress
(YOUTHCAN)

Exam is coming... dealing with anxiety DIY
(YOUTHCAN)

It Cannot Stress Me Out
(YOUTHCAN)

 

E-poster for students – Face examination results positively
(Education Bureau)

E-poster for students – Preparing for examination
(Education Bureau)

 

3. Other Related Resources for Parents

E-poster for parents - Preparing for examination
(Education Bureau)

E-poster for parents - Face examination results positively
(Education Bureau)

 

How could parents help when children underachieved in an examination? (Smart Parent Net) (Chinese version only)

 

Helping your children to cope with stress (Smart Parent Net) 

 

Mindfulness in the Face of Academic Stress (JC PandA)


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