Student Mental Health Information Online

Resources for Coping with DSE Exam Stress

1. Resources for Managing DSE Exam Stress

1.1 Stress Reduction Through Mindfulness

1.2 "Promotional Resources on "Self-care Promotes Well-being"

Self-care means taking good care of the needs of our body and emotions. It is among the most crucial skills that students need to learn in their lives. Self-care is not only about engaging in relaxation activities, as it also includes the planning and arrangement of activities that are mentally, physically and socially beneficial to us. Self-care is particularly important when we are facing difficulties or under much stress. Please click here to download the resources.

1.3 E-Poster on "The Exam Journey"

Click here for the e-poster

1.4 Tips for school activities before and after exams

1.5 LevelMind@JC "Your Emotional First Aid Station" (Chinese version only)

1.6 "Open Up" Jockey Club Online Youth Emotional Support Platform (Chinese version only)

2. Other Related Resources for Students

Health Messages for DSE Students
(Student Health Service, Department of Health)

I'm stressed about exams. What can I do?
(Student Health Service, Department of Health)


TIPS on Academic Work and Personal Life Balance (Shall We Talk)	A Three-Step Guide to Beating Exam Stress (Shall We Talk)


7 good habits to prevent and cope with stress (YOUTHCAN, Department of Health)	Effective Stress Management for Better HKDSE Performance (Shall We Talk)

Exam is coming... dealing with anxiety DIY (YOUTHCAN, Department of Health)	It Cannot Stress Me Out (YOUTHCAN, Department of Health)

Eat Stress (YOUTHCAN, Department of Health)	Common Situations while Preparing DSE (YOUTHCAN, Department of Health)

Common Situations while Preparing DSE (Student Health Service, Department of Health)	8 Common Situations while Preparing DSE (Student Health Service, Department of Health)