Resources for Coping with Exam Stress

1. Latest Resources

1.1 E-Poster on "The Exam Journey"

Click here for the e-poster

 

1.2 LevelMind@JC "Your Emotional First Aid Station" (Chinese version only)

 

1.3 "Open Up" Jockey Club Online Youth Emotional Support Platform (Chinese version only)

1.4 Tips for school activities before and after exams

 

2. Other Related Resources for Students

A Three-Step Guide to Beating Exam Stress  (Shall We Talk)	7 good habits to prevent and cope with stress (YOUTHCAN)
Effective Stress Management for Better HKDSE Performance (Shall We Talk)	DSE Exam Stress Management (Chinese version only) (Shall We Talk)
DSE Smart Card (Chinese version only) (Shall We Talk)	Social Resources for Taking DSE Exam (Chinese version only) (Shall We Talk)
Exam is coming... dealing with anxiety DIY (YOUTHCAN)	It Cannot Stress Me Out (YOUTHCAN)
E-poster for students – Face examination results positively (Education Bureau)	E-poster for students – Preparing for examination (Education Bureau)

 

3. Other Related Resources for Parents

E-poster for parents - Preparing for examination (Education Bureau)	E-poster for parents - Face examination results positively (Education Bureau)

 

How could parents help when children underachieved in an examination? (Smart Parent Net) (Chinese version only)

 

Helping your children to cope with stress (Smart Parent Net) 

 

Mindfulness in the Face of Academic Stress (JC PandA)